Food Supplement

Food supplements are products intended to complement the diet by providing nutrients such as vitamins, minerals, amino acids, or herbs. They come in various forms like tablets, capsules, powders, and liquids. While a balanced diet is generally the best way to obtain essential nutrients, supplements can be beneficial for certain groups like pregnant women, vegetarians, or individuals with specific dietary restrictions. However, it’s important to consult a healthcare professional before starting any supplement regimen, as excessive intake of certain nutrients can have adverse effects.